Stretch Marks

Stretch marks, medically known as striae, are often considered a predominantly female concern. While many women fear developing them during pregnancy, stretch marks can also appear during puberty or as a result of rapid weight gain. Moreover, they aren't exclusive to women—men can get them too. So, what causes stretch marks, and is there anything that can be done to prevent them? And if they’ve already appeared, what are the available options for treatment?

Let's take a closer look.

What Are Stretch Marks and How Do They Develop?

Stretch marks, also known as striae cutis, striae cutis distensae, striae cutis atrophicae, or striae gravidarum, are scar-like marks that appear on the skin due to overstretching of the tissue. They commonly appear on the stomach, hips, thighs, buttocks, upper arms, breasts, or back, depending on the cause. For example, stretch marks from rapid growth during puberty often appear on the thighs and back, while those from weight gain may show up on the stomach, upper arms, and underarms. Stretch marks can also develop during pregnancy, when taking corticosteroids, or in young bodybuilders, proving that they are not just a female concern.

These marks form when the skin is subjected to extreme stress, combined with factors like weak connective tissue or hormonal changes. This stress can cause the collagen fibres in the dermis to tear and the elastin fibres to overstretch, resulting in permanent marks. Initially, stretch marks are blue-red or reddish-purple, but over time they lighten to white and become less noticeable. Unfortunately, this process is irreversible.

Why Are They Called Stretch Marks?

The term "stretch marks" is straightforward: they often develop during pregnancy due to hormonal changes and increased cortisol levels, which can reduce skin elasticity. Other factors, such as rapid weight gain, a genetic predisposition to weak connective tissue, or age, can also contribute to their formation. Women with sensitive, fair skin tones or very young women may be at a higher risk of developing stretch marks.

Prevention and Care

There is no definitive scientific evidence proving that stretch marks can be effectively prevented. However, there are steps you can take to support your skin and connective tissue:

• Maintain a healthy diet
• Stay hydrated
• Exercise regularly
• Take cold showers
• Use dry brush massages
• Perform plucking and kneading massages
• Use special cosmetics like creams, oils, or lotions

Pregnant women can also wear belly-supporting underwear or pregnancy belts and supportive bras to alleviate some of the pressure on the connective tissue. It’s also essential to moisturise the skin, as it undergoes significant changes during this time. Providing your skin with rich care can be a wonderful act of self-care and mindfulness.

Can Existing Stretch Marks Be Removed?

Once stretch marks have developed, they typically turn white within 1-2 years as they form scars. Despite the claims of many advertisements, no skincare cream can eliminate them. Even medical treatments are uncertain, often lengthy, expensive, and without guaranteed results. However, it’s worth considering whether treatment is necessary at all—you are beautiful just the way you are, with or without stretch marks!

If you're looking for products to prevent stretch marks or give stressed skin extra nourishing care, whether you're pregnant or not, explore our range of special products designed just for you.